[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dentaco.cz\/sladky-spanek\/#Article","mainEntityOfPage":"https:\/\/www.dentaco.cz\/sladky-spanek\/","headline":"Sladk\u00fd sp\u00e1nek","name":"Sladk\u00fd sp\u00e1nek","description":"Do na\u0161eho \u017eivotn\u00edho stylu pat\u0159\u00ed tak\u00e9 odpo\u010dinek, a\u010dkoliv by to mnoho n\u00e1s s\u00a0t\u00edmto t\u00e9matem nespojovalo. Odpo\u010dinek je v\u00a0dne\u0161n\u00ed dob\u011b pro velk\u00e9 mno\u017estv\u00ed lid\u00ed n\u011bco naprosto v\u00fdjime\u010dn\u00e9ho a vz\u00e1cn\u00e9ho. Dne\u0161n\u00ed doba je ale doba protiklad\u016f, tak\u017ee bychom na\u0161li nepo\u010d\u00edtan\u011b lid\u00ed, kte\u0159\u00ed naopak pr\u00e1ci nev\u011bnuj\u00ed mnoho \u010dasu a sv\u016fj voln\u00fd \u010das maj\u00ed vlastn\u011b jen a pouze napln\u011bn\u00fd odpo\u010dinkem. Ani jeden p\u00f3l nen\u00ed […]","datePublished":"2022-12-30","dateModified":"2022-12-30","author":{"@type":"Person","@id":"https:\/\/www.dentaco.cz\/author\/#Person","name":"","url":"https:\/\/www.dentaco.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dentaco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dentaco.cz\/wp-content\/uploads\/woman-2197947_640_5.jpg","url":"https:\/\/www.dentaco.cz\/wp-content\/uploads\/woman-2197947_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.dentaco.cz\/sladky-spanek\/","about":["Lifestyle"],"wordCount":421,"articleBody":"Do na\u0161eho \u017eivotn\u00edho stylu pat\u0159\u00ed tak\u00e9 odpo\u010dinek, a\u010dkoliv by to mnoho n\u00e1s s\u00a0t\u00edmto t\u00e9matem nespojovalo. Odpo\u010dinek je v\u00a0dne\u0161n\u00ed dob\u011b pro velk\u00e9 mno\u017estv\u00ed lid\u00ed n\u011bco naprosto v\u00fdjime\u010dn\u00e9ho a vz\u00e1cn\u00e9ho. Dne\u0161n\u00ed doba je ale doba protiklad\u016f, tak\u017ee bychom na\u0161li nepo\u010d\u00edtan\u011b lid\u00ed, kte\u0159\u00ed naopak pr\u00e1ci nev\u011bnuj\u00ed mnoho \u010dasu a sv\u016fj voln\u00fd \u010das maj\u00ed vlastn\u011b jen a pouze napln\u011bn\u00fd odpo\u010dinkem. Ani jeden p\u00f3l nen\u00ed spr\u00e1vn\u00fd. Sou\u010dasnost, ve kter\u00e9 \u017eijeme je velmi jasn\u011b zam\u011b\u0159en\u00e1 na v\u00fdkon, co\u017e n\u00e1s od kvalitn\u00edho odpo\u010dinku velmi \u010dasto odv\u00e1d\u00ed. Proto je tak\u00e9 velmi d\u016fle\u017eit\u00e9 nau\u010dit se a um\u011bt odpo\u010d\u00edvat. Snad si n\u011bkdo \u0159ekne, \u017ee by to p\u0159ece m\u011bla b\u00fdt absolutn\u011b p\u0159irozen\u00e1 v\u011bc, j\u00edt sp\u00e1t nebo se p\u0159estat v\u011bnovat pr\u00e1ci, pokud na sob\u011b c\u00edt\u00edme jakoukoli \u00fanavu. Ale tato \u00fanava se d\u00e1 velmi dlouho potla\u010dovat a d\u00e1 se na pom\u011brn\u011b dob\u0159e zvyknout, a\u017e ji nejsme schopni dob\u0159e vn\u00edmat. D\u0159\u00edv nebo pozd\u011bji se pak ale nakonec projev\u00ed. Obvykle je to ov\u0161em dost bolestiv\u00e1 sr\u00e1\u017eka s\u00a0realitou. Na jedinci se projev\u00ed jako celkov\u00e9 selh\u00e1n\u00ed a vy\u010derp\u00e1n\u00ed, n\u011bkdy dokonce s\u00a0nutnost\u00ed hospitalizace. \u0158\u00edk\u00e1 se, \u017ee je dobr\u00e9 odpo\u010d\u00edvat ne tehdy, kdy c\u00edt\u00edme, \u017ee jsou na\u0161e baterky \u00fapln\u011b vybit\u00e9, ale v\u00a0moment\u011b, kdy jsou je\u0161t\u011b z\u00a0poloviny pln\u00e9.Jak je v\u0161eobecn\u011b zn\u00e1mo, odpo\u010dinek rozd\u011blujeme na odpo\u010dinek pasivn\u00ed a aktivn\u00ed. Pasivn\u00ed odpo\u010dinek je ten, kdy se po p\u0159\u00edchodu z\u00a0pr\u00e1ce dom\u016f sval\u00edme do postele nebo na pohovku a nic ned\u011bl\u00e1me. B\u011bhem aktivn\u00edho pak provozujeme ur\u010ditou aktivitu. M\u016f\u017ee to b\u00fdt vlastn\u011b cokoliv, mnoho z\u00a0n\u00e1s si pod t\u00edm p\u0159edstav\u00ed hlavn\u011b sport, ale ono se m\u016f\u017ee jednat tak\u00e9 nap\u0159\u00edklad o z\u00e1jem o kulturn\u00ed pam\u00e1tky a jejich n\u00e1v\u0161t\u011bvy nebo t\u0159eba pomoc senior\u016fm v\u00a0okol\u00ed. Jednodu\u0161e je to cokoli, co n\u00e1m napl\u0148uje \u017eivot a d\u011bl\u00e1 n\u00e1s to \u0161\u0165astn\u011bj\u0161\u00edmi. Odpo\u010dinek tedy m\u016f\u017ee m\u00edt mnoho forem, a proto je nutn\u00e9 r\u016fzn\u00e9 typy vyzkou\u0161et a vybrat si to, u \u010deho doopravdy na\u010derp\u00e1me nov\u00e9 s\u00edly a radost ze \u017eivota.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sladk\u00fd sp\u00e1nek","item":"https:\/\/www.dentaco.cz\/sladky-spanek\/#breadcrumbitem"}]}]